CreaTake / Guide
When should I take creatine?
By Stuart Malcolm · Updated
Take it when you will actually remember.
Is there a best time?
Research has not established a universal best time to take creatine. Morning, evening, before training or after training can all fit. Choose a repeatable time that fits your product directions or professional advice.
Choose a cue that lasts
A meal or another daily routine can help you remember, including on rest days. Take your serving, log it, and get on with your day.
Sources: ISSN position stand · Common questions and misconceptions. Educational information only; not medical advice. · Timing review