Supplement Reminder & Streak
Take it. Log it.
Get on with
your day.
Take creatine consistently without turning it into another thing to think about. Log a serving in one tap, follow your estimated saturation and keep the habit going.
For iPhone and iPad. Try one logged serving free. Subscribe monthly or annually for continued logging and reminders.
Today
Building saturationYou haven’t taken your creatine yet.
Streak: 12
Saturation is estimated from logged intake. It isn’t a measurement of your muscles.
Interactive example. Sample data only.
Take creatine,
every day.
Your intake, estimate, streak and guide stay together in one focused app. No separate account required; your intake can sync through iCloud.
Log a serving
Tap Take when you have your creatine. You can also log with Siri or Shortcuts.
Follow the estimate
See estimated saturation based on the intake you log. It is not a test result or a direct measurement of creatine in your muscles.
Keep showing up
Keep a daily streak and choose an optional reminder at a time that fits your routine.
CreaTake guides
Get to know creatine.
Read about saturation, loading, timing and the daily routine. Educational information, not personalised medical or dosing advice.
Does CreaTake measure creatine in my muscles?
No. The saturation figure is an estimate based on the intake you log. It is not a direct measurement of your muscles and should not be used to choose a dose.
Can I log multiple servings?
Yes, while building your estimated saturation. Log servings you actually took, including if you started before installing the app. Once the estimate reaches 100%, the app shows Taken after you log a serving for the day. This is a logging feature, not advice to take extra creatine.
Can CreaTake remind me?
Yes. Choose an optional daily reminder time in Settings. Today’s reminder is skipped after you log. Ongoing reminders require a subscription after the free demo; the demo includes a reminder the day after your first serving.
What can I do for free?
The free demo includes one logged serving. A monthly or annual subscription enables continued logging and reminders. Current prices and any eligible trial appear in the app.
Keep the habit visible.
Your intake, estimated saturation and streak in one place.
