CreaTake / Guide
Creatine, water weight and bloating
By Stuart Malcolm · Updated
Creatine can increase water stored in muscle, particularly when starting or loading. That scale change is not the same as gaining body fat.
Will the scale go up?
Maybe. Some people notice a small increase in body weight after starting creatine; others notice very little.
What about stomach upset?
Larger doses can bother some people. If you have symptoms or are unsure about the directions for your product, ask a clinician for advice.
When to get individual advice
If you have a health condition, take medication, are pregnant or breastfeeding, or have persistent symptoms, seek advice from an appropriate clinician. A tracking app cannot assess whether a supplement is suitable for you.
Sources: ISSN position stand · Common questions and misconceptions. Educational information only; not medical advice.